Off-Day Conditioning - 081120
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Tuesday, August 11th 2020
WARMUP
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Frankensteins
- Open th...
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Welcome!
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News and Announcements
WARMUP
Team dryland warm-up, about 10 each
Past Announcements
GMAC August 2020 Time Trials
A special thank you to Coach Elizabeth for organizing GMAC’s 1st summer time trails. Results attached and pictures posted! We experienced a lot of fast swimming and smiling faces during our duck filled event.
REST DAY - 073020
REST DAY – Thursday, July 30th 2020
Rest day today!
Rest day today!
- Stretch for 10-20 minutes, twice today
- Eat fru...
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