Off-Day Conditioning - 092420
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Thursday, September 24th, 2020
RUNNING
4 × 800m at an easy-moderate pace
Rest 1:00 between sets
800 meters would be two laps around a track, or roughly four laps around the parking lot at the pool. It should take roughly somewhere around 4-6 minutes per 800m. If you can’t figure out a way to measure distance, you can run 4 × 4:00 ez-mod pace instead. Keep your running pace between easy and moderate, an... [more]
