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News and Announcements

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The Day in the Life of a Maryland Swimming Swimmer

by Great Mills Aquatic Club, 2020-10-04T17:10:26.000-07:00October 04 2020, at 05:10 PM PDT

From the Maryland Swimming Safe Sport Chair:
The Safe Sport Committee wanted a way to connect and boost the morale of Maryland Swimming. The Safe Sport Athlete committee has created a program for October, a theme representing “The day in the life of a Maryland Swimming Swimmer.”
This program is a way for athletes to represent their teams in what they do before, during, or after practice. Coaches are encouraged to get their athletes of all ages to express their teams. The older athletes can assist or includ... [more]

Safe_Sport_Splashdown_Information.pdf was attached to this post.

Past Announcements

Off-Day Conditioning - 092420

2020-09-24 11:09 PDT by Max Lucas (0 Comments)

Thursday, September 24th, 2020
RUNNING
4 × 800m at an easy-moderate pace Rest 1:... [more]

Workout of the Day - 091920

2020-09-19 08:21 PDT by Max Lucas (0 Comments)

Saturday, September 19th 2020
WARMUP
Team dryland warm-up, about 10 each
  • Calf st...
[more]

Breaststroke Videos

2020-09-17 01:47 PDT by Max Lucas (0 Comments)

Due to the pool being closed today, here are some helpful videos on breaststroke technique.
Breaststroke Overview from Indiana University’s head coach, Ray Looze
[more]

GMAC -9.12.2020 Time Trial Results

2020-09-14 12:32 PDT by Emily Burghardt (0 Comments)

GMAC 09.12.2020 Time Trial Results attached.

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