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News and Announcements


Off-Day Conditioning - 092420

by Max Lucas, 2020-09-24T11:09:43.000-07:00September 24 2020, at 11:09 AM PDT

Thursday, September 24th, 2020
4 × 800m at an easy-moderate pace
Rest 1:00 between sets
800 meters would be two laps around a track, or roughly four laps around the parking lot at the pool. It should take roughly somewhere around 4-6 minutes per 800m. If you can’t figure out a way to measure distance, you can run 4 × 4:00 ez-mod pace instead. Keep your running pace between easy and moderate, an... [more]
Past Announcements

Workout of the Day - 091920

2020-09-19 08:21 PDT by Max Lucas (0 Comments)

Saturday, September 19th 2020
Team dryland warm-up, about 10 each
  • Calf st...

Breaststroke Videos

2020-09-17 01:47 PDT by Max Lucas (0 Comments)

Due to the pool being closed today, here are some helpful videos on breaststroke technique.
Breaststroke Overview from Indiana University’s head coach, Ray Looze

GMAC -9.12.2020 Time Trial Results

2020-09-14 12:32 PDT by Emily Burghardt (0 Comments)

GMAC 09.12.2020 Time Trial Results attached.

September 07 - November 07 schedule

2020-09-14 12:19 PDT by Great Mills Aquatic Club (0 Comments)

Swim times are as follows:
Level 1: M, W, F 6:00-8:00 pm, Saturday 7:00 -9:30 am, and Tuesday/Thursdays will have a 1 hour split practice from 4:30-5:30. This means that half of l... [more]


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