• Image

    Welcome!

    GMAC provides an opportunity for all swimmers to reach their highest personal potential as both a person an... read more 

News and Announcements

Workout of the Day - 40320

by Max Lucas, 2020-04-03T09:34:35.000-07:00April 03 2020, at 09:34 AM PDT

image Today is FUN SOCK FRIDAY! Get your fun socks on!
WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
  • Quad stretch
  • Single leg RDL
  • Frankensteins
  • Open th...
[more]
Past Announcements

Workout of the Day - 40220

2020-04-02 09:45 PDT by Max Lucas (0 Comments)

WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
[more]

Workout of the Day - 33120

2020-03-31 09:50 PDT by Max Lucas (0 Comments)

WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
[more]

Workout of the Day - 33020

2020-03-30 05:52 PDT by Max Lucas (0 Comments)

MINDSET MONDAY
The toughest steel is forged in the hottest fire.
WARM-UP
Team d... [more]

Workout of the Day - 32720

2020-03-27 08:49 PDT by Max Lucas (0 Comments)

Remember, today is fun sock friday! Rock your fun socks for this workout!
WARMUP
Choice warm-up for 10 minutes CONDITI... [more]
Great Mills Aquatic Club hasn't uploaded any videos yet.

Documents

Documents are currently loading.

Photo Albums

Schedule

Loading…