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Off-Day Conditioning - 092420

by Max Lucas, 2020-09-24T11:09:43.000-07:00September 24 2020, at 11:09 AM PDT

Thursday, September 24th, 2020
RUNNING
4 × 800m at an easy-moderate pace
Rest 1:00 between sets
800 meters would be two laps around a track, or roughly four laps around the parking lot at the pool. It should take roughly somewhere around 4-6 minutes per 800m. If you can’t figure out a way to measure distance, you can run 4 × 4:00 ez-mod pace instead. Keep your running pace between easy and moderate, an... [more]
Past Announcements

Workout of the Day - 091920

2020-09-19 08:21 PDT by Max Lucas (0 Comments)

Saturday, September 19th 2020
WARMUP
Team dryland warm-up, about 10 each
  • Calf st...
[more]

Breaststroke Videos

2020-09-17 01:47 PDT by Max Lucas (0 Comments)

Due to the pool being closed today, here are some helpful videos on breaststroke technique.
Breaststroke Overview from Indiana University’s head coach, Ray Looze
[more]

GMAC -9.12.2020 Time Trial Results

2020-09-14 12:32 PDT by Emily Burghardt (0 Comments)

GMAC 09.12.2020 Time Trial Results attached.

September 07 - November 07 schedule

2020-09-14 12:19 PDT by Great Mills Aquatic Club (0 Comments)

Swim times are as follows:
Level 1: M, W, F 6:00-8:00 pm, Saturday 7:00 -9:30 am, and Tuesday/Thursdays will have a 1 hour split practice from 4:30-5:30. This means that half of l... [more]

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