Great Mills Aquatic Club

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Workout of the Day - 051320

by Max Lucas, 2020-05-13T12:11:02.000-07:00May 13 2020, at 12:11 PM PDT

THEME OF THE WEEK: GET THAT DUCK
Wednesday, May 13th 2020
STICKER SHEETS
Week 4 sticker sheets are UP and attached to the bottom of Monday’s post. Focus on today and check off every box!
WARMUP
Team dryland warm-up, about 10 each

Calf stretch
Knee hug

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Past Announcements

Mindset Monday - 051120

2020-05-11 11:16 PDT by Max Lucas (0 Comments)

THEME OF THE WEEK: GET THAT DUCK
Mindset Monday, May 4th 2020
Have you gotten a perfect sticker sheet yet? If the answer is no, I have g... [more]

REST DAY - 050720

2020-05-07 11:43 PDT by Max Lucas (0 Comments)

THEME OF THE WEEK: TODAY IS A NEW DAY
Thursday, May 7th 2020
Today is a REST day! If you have been working out every day this week (Mond... [more]