• Image

    Welcome!

    GMAC provides an opportunity for all swimmers to reach their highest personal potential as both a person an... read more 

News and Announcements

poster

Off-Day Conditioning - 081120

by Max Lucas, 2020-08-11T07:37:31.000-07:00August 11 2020, at 07:37 AM PDT

Tuesday, August 11th 2020
WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
  • Quad stretch
  • Single leg RDL
  • Frankensteins
  • Open th...
[more]
Past Announcements

GMAC August 2020 Time Trials

2020-08-10 10:57 PDT by Emily Burghardt (0 Comments)

A special thank you to Coach Elizabeth for organizing GMAC’s 1st summer time trails. Results attached and pictures posted! We experienced a lot of fast swimming and smiling faces during our duck filled event.

OFF-DAY ACCESSORY WORK - 080420

2020-08-04 10:34 PDT by Max Lucas (0 Comments)

Tuesday, August 4th 2020
WARMUP
Team dryland warm-up, about 10 each
  • Calf st...
[more]

REST DAY - 073020

2020-07-30 11:21 PDT by Max Lucas (0 Comments)

REST DAY – Thursday, July 30th 2020
Rest day today!
  • Stretch for 10-20 minutes, twice today
  • Eat fru...
[more]

Off-Day Conditioning - 072820

2020-07-28 07:24 PDT by Max Lucas (0 Comments)

Tuesday, July 28th 2020
WARMUP
Team dryland warm-up, about 10 each
  • Calf st...
[more]
Great Mills Aquatic Club hasn't uploaded any videos yet.

Documents

Documents are currently loading.

Photo Albums

Schedule

Loading…