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Workout of the Day - 40320

by Max Lucas, 2020-04-03T09:34:35.000-07:00April 03 2020, at 09:34 AM PDT

(0 Comments)
image Today is FUN SOCK FRIDAY! Get your fun socks on!
WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
  • Quad stretch
  • Single leg RDL
  • Frankensteins
  • Open th...
[more]
Past Announcements

Workout of the Day - 40220

2020-04-02 09:45 PDT by Max Lucas (0 Comments)

WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
[more]

Workout of the Day - 33120

2020-03-31 09:50 PDT by Max Lucas (0 Comments)

WARMUP
Team dryland warm-up, about 10 each
  • Calf stretch
  • Knee hug
[more]

Workout of the Day - 33020

2020-03-30 05:52 PDT by Max Lucas (0 Comments)

MINDSET MONDAY
The toughest steel is forged in the hottest fire.
WARM-UP
Team d... [more]

Workout of the Day - 32720

2020-03-27 08:49 PDT by Max Lucas (0 Comments)

Remember, today is fun sock friday! Rock your fun socks for this workout!
WARMUP
Choice warm-up for 10 minutes CONDITI... [more]

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