Announcement
Workout of the Day - 40220
Posted by Max Lucas on
Apr 02 2020
at
09:45AM PDT
WARMUP
Team dryland warm-up, about 10 each
- Calf stretch
- Knee hug
- Quad stretch
- Single leg RDL
- Frankensteins
- Open the gates
- Close the gates
- Lunge and reach
- Heel/toe stretch
- Arm circles
- Dynamic squat stretch
- Horizontal arm circles
CONDITIONING
For Time:
7 rounds, 2:00 rest between rounds
25 air squats
15 burpees
Coach Max’s time: 21:59. Try to beat it! :)
ACCESSORY
Intermediate: 10 minutes of max walking lunges
Advanced: 15 minutes of max walking lunges
Elite: 28 minutes of max walking lunges (about 0.6 miles)
No matter what level you choose, PROPER FORM IS KEY.
COOLDOWN
Stretch for 10 minutes
Foam roll hamstrings, quads, glutes for 5-10 minutes
Helpful Links:
Walking Lunge Demo:
https://www.youtube.com/watch?v=L8fvypPrzzs
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